A little bit more about me…
I was born in Japan and spent most of my life there till mid-twenties. People thought I had it all. And, was I? Truth is – I was miserable, I had issues with weight management due to emotional eating (compulsive eating, overeating and stress eating included). On top of that, I had extremely low body image & self-esteem/worth. I had numbed my emotions, too, as I was so tired of feeling so disappointed with myself.
I was just so good at hiding my feelings and faking it all. I became good at these at the age of 13. I lived in a life filled with shame, guilt and disappointment with me, not with acceptance or love. I was NEVER going to share what I had gone through, but I realized that by telling my stories, I give others hope to break free from Food Prison and self-hate, and here I am.
My background includes being a personal trainer, holistic nutritionist and integrative nutrition health coach, also completed emotional eating psychology. Because I had been in Food Prison for decades, I get you. I know how scary and overwhelming it is to think about the possibility of food controlling you and rest your life. The feeling of Out-Of-Control-ness. I know it’s more than strong will-power. I know that you want a quick fix but you are smart enough to realize that it’s not a sustainable way, but feeling lost what to do instead. I know that you have more than enough knowledge to get to where you want to go, but struggling to actually doing them. I know you are in Pain Island, and my job is to show you a Pleasure Island, guiding you to actually get there, and staying there for good with ease. Sustainability and having fun in the changing process are one of the keys for transformations!
Branding Session with Health Coach: Why it’s Essential for Building a Successful Coaching Business
As a health coach, you are passionate about helping people live a healthy lifestyle, and you have the knowledge and skills to make it happen. However, in order to build a successful coaching business, you need to have a strong brand that speaks to your target audience and sets you apart from other coaches in the industry.
This is where a branding session with a professional branding expert can be invaluable. In this blog post, we will explore why a branding session with a health coach is essential for building a successful coaching business, and what you can expect from the process.
What is a Branding Session?
A branding session is a collaborative process between a branding expert and a health coach to define and refine the coach’s brand identity. This involves examining the coach’s target audience, values, goals, and unique selling proposition, and using this information to create a visual and verbal brand that resonates with potential clients.
Why is a Branding Session Important for Health Coaches?
A branding session is essential for health coaches because it allows them to differentiate themselves from other coaches in the industry, and communicate their unique value proposition to potential clients. In today’s crowded coaching marketplace, having a strong brand can make all the difference in attracting and retaining clients.
Additionally, a branding session can help health coaches clarify their messaging and streamline their marketing efforts. By creating a clear and consistent brand identity, coaches can more effectively communicate their offerings and build trust with potential clients.
What Happens During a Branding Session?
During a branding session with a health coach, the branding expert will typically ask a series of questions to better understand the coach’s values, goals, target audience, and unique selling proposition. This may involve a combination of one-on-one interviews, surveys, and research.